Today's food list: hard boiled egg, turkey and provolone on white bread (was out of wheat bread - the turkey was from a turkey I roasted over the weekend) about 30 grapes, salad with grilled chicken, 2 rice cakes
I have been scarce on the blog for the past week - eating was not totally out of control, but certainly not "clean". Why? Some good 'ole fashioned emotional eating! I think last week was probably one of the most stressful of my life. Wish I was exaggerating, but nope, I'm not. But, the issues that caused the stress won't be going away any time soon, so, I will have to eat healthy as I walk through hard stuff. And, my guess is that eating well when stressed is probably a good thing for one's health. Duh.
I have found another blogger who's blog has been quite helpful. Check out her post about how to shop for real food! http://www.musingsofahousewife.com/2010/02/whole-foods-from-the-conventional-grocery-store.html