Monday, March 1, 2010

I'm back!

Today's food list:  hard boiled egg, turkey and provolone on white bread (was out of wheat bread - the turkey was from a turkey I roasted over the weekend) about 30 grapes, salad with grilled chicken, 2 rice cakes

I have been scarce on the blog for the past week - eating was not totally out of control, but certainly not "clean".  Why?  Some good 'ole fashioned emotional eating!  I think last week was probably one of the most stressful of my life.  Wish I was exaggerating, but nope, I'm not.  But, the issues that caused the stress won't be going away any time soon, so, I will have to eat healthy as I walk through hard stuff.  And, my guess is that eating well when stressed is probably a good thing for one's health.  Duh.

I have found another blogger who's blog has been quite helpful.  Check out her post about how to shop for real food!

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