Today's food list:  (Keeping in mind that I had a migraine earlier in the day, significantly affecting my appetite) About 25 grapes, one small hamburger on whole wheat bun, about 12 potato chips, one banana with peanut butter

My grocery cart looks very different these days!  One of the things that I am changing is the type of oils that we use.  I am eliminating the yellow seed oils (corn, canola, etc.)  Seems most things can use either olive oil or coconut oil (for baking).  I haven't tried the coconut oil yet, I'll have to do that and share my results.  Anybody out there tried it?