I have to get back to using the treadmill. I was using it so consistently until I injured my back several weeks ago. But the back is almost to 100% so I have no more excuses. Feel free to hold me accountable! Besides hopefully helping me burn a couple calories, I really need to exercise for my heart and my bones. Unfortunately my mom gave me a heritage of heart disease and osteoporosis. The good news is that so far, I have never had any high blood pressure or high cholesterol. Let's keep it that way!
Today's food lists: 1/2 grapefruit, 1/2 bagel with cream cheese, fish sandwich with lettuce, salad with mixed baby greens, corn, black beans, corn, grilled chicken, dressing, about 8 grape tomatoes